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Many of us have struggled to lose a few pounds at one point in our lives. Whether it is to look better, feel better, or simply fit into that pair of jeans that have been sitting in the closet unworn we have all tried dieting. With so many options and diet plans available, it can be confusing as to which one will garner the results that are sought. However, regardless of which diet you decide on there are some standard diet tips that work across the board. These are the dieting basics for success in your weight loss goals.

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Developing the habit of consuming healthy beverages in your teenager can be a major struggle. With the energy drink market alone weighing in as an almost five billion dollar a year business, teen-directed advertising can make the voice of reason sound weak. Coupled with the peer-pressure tactics of the soft drink industry, this one-two punch can make it difficult to get your teen to realize that healthy beverage consumption at their critical age of development can serve them well for a lifetime.

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What is lupus? Who gets it and what are the symptoms? Here are some facts about this complicated and often misdiagnosed disease.

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Antioxidants are nutrients in our food chain that prevent the oxidative damage to our body. Our body uses oxygen and produces free radicals that can cause damage to the body. Free radicals are molecules of oxygen with only one electron. This causes the free radical to bond with other molecules to remove the electron deficiency. Antioxidants will bond with these free radicals and make them harmless. Antioxidants remove or nullify the effects of these free radicals and also repair the damage done by them. Health problems caused by free radicals are heart disease, macular degeneration, diabetes and cancer. Antioxidants also boost the immune system thus making the body less susceptible to germs and infections.

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Many of us have problem areas when it comes to losing body fat. The most typical of these problem areas is the midsection or belly. However, what many don’t realize is that you can shed that unsightly belly fat by eating certain foods. In this article I will explain how you can achieve your goals by eating to achieve belly fat loss. By incorporating these foods and a moderate fitness routine, you will see a reduction in your midsection.

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Tea has been used in Eastern medicine for centuries for its various health promoting benefits. Although all teas are derived from the same plant, and are only differentiated by their processing, the health promoting benefits of various teas are somewhat atypical of each other. The reason that the health promoting benefits vary from tea to tea is based on its placement on the ORAC scale. The ORAC scale measures the antioxidant level in food sources by comparison of each other.

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Everyone needs an energy boost from time to time. Surprisingly, energy drinks like Red Bull and Rockstar may not be the most efficient way to perk yourself up. The sugar in energy drinks can give you a quick boost, but then you will have a sugar crash later on and feel worse than you did initially. The caffeine dose in an average energy drink is much larger than you really need. Instead of slamming an energy drink the next time you are in a slump, try one of these options instead:

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For years the weight loss green tea connection has been all over the news and infomercials, and for years it was ignored by most of the weight loss advisors as a real benefit. As of late, however, the weight loss green tea connection has gained favor with everyone and with good reason. Losing weight is a tough obstacle, and anything out there that can help without harming your health is a great option. Green tea is wonderful in this way.

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Although allergic reactions to body tattoos are rare, allergic reactions to tattoo ink is not uncommon. People who have sensitive skin or who are allergic to certain metals in the ink may have a mild to severe reaction. Also, if the tattoo is not taken care of properly, it can create future health problems for the person.

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The creation of protein shakes is considered an art by some and a science by others. Maybe it's actually a mixture of the two. Regardless, it is a subject that every avid fitness enthusiast needs to master. In order to accomplish this, one must first understand the ins and outs of what goes into the perfect protein shake. Don't worry - it's not that complicated.

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As you are probably aware, staying well-hydrated is essential to your health. Your body needs water to process your food and move vital chemicals, and the ideal amount of pure water to consume is two litres a day. This may seem like a lot, but there are several ways you can increase your water intake without even noticing it.

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There is nothing worse than the agony of a migraine. In addition to the searing pain in your head, your have to deal sensitivity to light, nausea, and vomiting. There are some excellent medications available today, but they often work best if you avoid certain foods that tend to trigger your migraines. If you make a few small changes in your diet, you will see a reduction in the duration and severity of your headaches.

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The most common question people get asked everyday is “Coffee or tea?” Both beverages are enjoyed around the world and is part of almost everyone’ daily routine. In some cases, it becomes the cause for social gatherings, but it also is enjoyable when consumed alone. While the question “Coffee or tea?” might not be as daunting as other life-changing decisions in life, it is still a good idea to know what’s in these two drinks and what benefits they can possibly give a person in terms of their health.

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Although far less common when compared to other forms of cancer, pancreatic cancer is the 4th deadliest cancer diagnosis. The reason pancreatic cancer is so deadly is due to its silent nature. Pancreatic cancer typically spreads and goes undetected until in advanced stages. Detection of pancreatic cancer typically comes too late for treatment to be effective and for this reason is frequently given a terminal prognosis. Understanding the few distinguishable symptoms of pancreatic cancer can help lead to an earlier detection.

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Cod Liver Oil has become one of the hottest super foods and a popular supplement for overall health and healing. There are many healthful benefits that can result from use of cod liver oil. This oil that comes from the liver of cod provides many essential vitamins and other nutrients. The supplement can have benefits from head to toe covering just about every body organ. No one should use the supplement without first talking to their physician.

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One of the most common injuries that a person suffers is Carpal tunnels syndrome. This syndrome increasingly affects certain group of people like the one involves into sports or those who regularly uses their wrist and fingers. People who do typing jobs or do some repetitive movements are the ones most likely to be prone to carpal tunnels syndrome. According to statistics, there are a lot of people suffering from carpal tunnel syndrome. You might be wondering what are carpal tunnels and how can it affect you.

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Restless leg syndrome (RLS) is a leg movement disorder due to unlikable sensations. It happens mostly during times of rest, for instance when the sufferer is trying to go to sleep.

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For women, the two main hormones in the body, progesterone and estrogen, must remain in harmonious balance with each other. Once that balance is disrupted, things can start going downhill. A variety of hormonal imbalance symptoms will arise, and it’s important to recognize these symptoms and correct that imbalance before it leads to something much worse.

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Anyone that has experienced ingrown toenails can tell you that they are extremely uncomfortable. Ingrown toenails in addition to being painful can also be unattractive. However, ingrown toenails can be prevented by utilizing proper nail care on a regular basis. In no time you will be pain free and confident in open toe shoes like sandals.

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A new report by the Center for Disease Control and Prevention shows that Americans continue to have a problem with obesity and are generally less healthy than citizens of many other nations. However, there are a few bright spots in the Center's report, indicating that all American cities are not equally unhealthy.