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One of the most common injuries that a person suffers is Carpal tunnels syndrome. This syndrome increasingly affects certain group of people like the one involves into sports or those who regularly uses their wrist and fingers. People who do typing jobs or do some repetitive movements are the ones most likely to be prone to carpal tunnels syndrome. According to statistics, there are a lot of people suffering from carpal tunnel syndrome. You might be wondering what are carpal tunnels and how can it affect you.
Carpal tunnel is like a tube that holds the nine flex tendons, median nerve arteries and blood vessels. This serves as a gateway in order for fingers and wrists to move. Carpal bones surround this tunnel with ligaments in the posterior and anterior surface. Normally carpal tunnels are the same size as the index finger.
People can develop carpal tunnels syndrome when the overuse their fingers and wrist. Too much gripping, typing or squeezing can lead to this kind of strain. Usually a so called muscle imbalance develops that can cause carpal bones to move. It makes the vessels smaller that can affect the things inside it. When these vessels start to get smaller it can result to pain and discomfort. Carpal tunnel syndrome usually occurs in the thumb, index finger and ring finger.
Causes of Carpal Tunnel Syndrome
Aside from overusing the wrist and fingers, there are a lot of causes of Carpal Tunnel Syndrome. Aging is one thing because this can result to weakening of the tissue in the wrist and bones. Diabetes, gout and lupus are also diseases that make an impact in the joints and the nerves causing carpal tunnel syndrome. Injuries related to repetitive motion is the one major reason why one develops this kind of ailment.
Symptoms of Carpal Tunnel Syndrome
There are a lot of tell tale signs that you could be suffering from carpal tunnel syndrome. These include tingling, numbness, and loss in grip. Tightness, discomfort and stiffness felt in the hands and wrist maybe a factor that you have this kind of syndrome. Sometimes these symptoms may be interchanged with cubital tunnel or guyon’s syndrome. If the symptoms persist the best thing to do is to seek a doctor’s advice.
Treating Carpal Tunnel Syndrome
There are a lot of ways to treat carpal tunnel syndrome. You can be surprised about how fast and easy it is to get eliminated. The most important thing that you should do is go to the doctor to check if you are really experiencing carpal tunnel syndrome. He or she can recommend you to take pain relievers. Sometimes chiropractic visits and undergoing physical therapy can do the job. There are also stretching and exercise programs that you can do that addresses the muscle imbalance which is the major cause of this syndrome. If all of these fail, surgery is often the last resort. With surgery, it removes the pressure that is felt by the nerves. One negative effect is that you can have permanent scarring in the wrist.