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Exercising is not always easy if you have bad knees. You find yourself in a situation where exercise could possibly help ease the pain in your knees overtime, but yet many exercises and pieces of exercise equipment are too rough on the knees. It is important to find low impact ways to exercise if you have bad knees.

A pool is an excellent resource if you have bad knees. Swimming provides you with a way to get a good workout. It serves as a low impact way to get your body moving. You should not feel any pain or discomfort in your knees when you are swimming. Consider joining a recreation center if you want to be able to swim on a regular basis - especially in the winter months.

An elliptical machine is a piece of exercise equipment that does not place any strain on your knees, legs or back. This is a good choice if you have problems with your knees or even your back. An elliptical machine can give you a full body workout by working out both your upper and lower body. You can purchase elliptical machines for use in your home or use this piece of equipment at a gym.

Treadmills can sometimes be hard on your knees if you have problems with your knees. If you do use a treadmill, you will want to start out at a low speed and with a low incline until you see how it affects your knees.

Rowing machines can provide you with a good workout without putting too much strain on your legs. This is a low impact piece of exercise equipment that will work out your major muscle groups without hurting your knees.

A hand cycle is another good option if you want to be able to exercise without putting stress on your poor knees. This type of exercise equipment will provide you with a good upper body workout. You will be able to find a hand cycle at most fitness centers.

You can also use weight training machines for an upper body workout. There are some weight machines that are designed for just the upper body. You will want to avoid lower body weight machines since they will be rough on the knees.

Talk with your general physician before starting an exercise program. This is important for everyone regardless of your age or health. He or she might also be able to help you to devise a plan that will give you a good workout without harming your knees.

If you have bad knees, you should consider joining a fitness center. A fitness center will allow you to use many different pieces of exercise equipment. You can find the equipment that gives you the best workout without causing pain and strain to your knees. Take the time to find an exercise routine that works for you.

There are many pieces of exercise equipment that can offer you a good workout without stressing and straining your knees. It is not as difficult as you might have been thinking to get a good cardiovascular workout even if you have problems with your knees.