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Adrenal fatigue can make your entire body and mind feel completely worn out. You may feel depleted of energy, tired, run down, and generally unwell. You may even feel considerably below your normal functioning level. It can lead to other, more serious, health problems, in addition to interfering with your everyday life.

Adrenal fatigue occurs when the adrenal glands are not operating properly. If the natural hormone which we need in order to work properly is not produced, it can result in all of these symptoms which both patients and physicians often misunderstand. As adrenal fatigue is often the result of extreme stress, some dismiss it as a psychological issue, or do not believe that it exists at all. The fact that adrenal fatigue can be difficult to diagnose can exacerbate this problem. The direct effects of adrenal fatigue on the immune system prove otherwise. A low level of cortisol can also increase your risk of developing hypoglycemia, allergies, and other problems. If you believe that the symptoms you are experiencing are the result of adrenal fatigue, it should be addressed to your physician.

If you are experiencing adrenal fatigue, a complete overhaul of your lifestyle may be necessary for recovery. You need to get as much stress out of your life, and learn to cope with unavoidable stress positively. You also need to build up your strength and your general health. This includes making and following a sensible diet plan. The diet you follow every day should include plenty of protein, fruits, vegetables, and carbohydrates. If you do not already have the habit of eating on a regular schedule, this is a good time to start. Skipping meals, or snacking, will only cause you to feel worse. It is also a good idea to ask your doctor's recommendation about good multi-vitamin and mineral supplements. Even if you feel that you have no energy at all, beginning an exercise routine is advisable. While you do not need to overtax your energy, incorporating some exercise into your daily schedule will help build up your strength.

As adrenal fatigue is often most noticeable in how tired and run down one feels, getting as much sleep and rest as you possibly can help. When you are suffering from adrenal fatigue symptoms, this is not the time to take on extra work hours or an active social life.

Some doctors agree that injections of hormones, vitamins, or both, can aid in recovery from adrenal fatigue. You can ask your physician if these kinds of shots can help you.

In most cases, lifestyle changes and behavior modification are all that is needed for recovery from adrenal fatigue. The sooner you address the problem, the sooner you can feel better, and reduce your risk of developing any complications. If you happen to have a physician who does not take adrenal fatigue seriously, you might want to get a second opinion. Feeling better and getting your health back on track is your main concern.